Recipe by Cipher
"Cauliflower and nutritional yeast add protein and vitamins while blending the cauliflower, Greek yogurt, low-fat sharp Cheddar, and chicken stock create a creamy texture. The sharp Cheddar plus spices maintain a nice cheesy taste. It's better than you might think."
Watch video tips and tricks
1 (8 ounce) package
plain Greek yogurt
low-sodium chicken broth
reduced-fat Cheddar cheese, cubed
nutritional yeast flakes
grated Parmesan cheese
panko bread crumbs
This was wonderful.I used a mixture of shredded cheese and then mixed the sauce up with my immersion blender. No need to heat it up as the heat from the cauliflower melted the shredded cheese. I used whole grain macaroni and popped this under the broiler to get top browned. I'll make this again
I would have rated it a 4, because once I added some garlic salt, it was great, but my wife would have rated it a 1 or 2, because she said she could taste the cauliflower, and hated it. So...I rated it in the middle :) I didn't put the yeast flakes, but left everything else as is.
Delicious! Did without mustard and made with gluten free pasta. Boyfriend who hates veggies had no idea there was cauliflower in it!
I love this idea. While I did make changes (added salsa, reduced pasta and cheese, used sour cream instead of yogurt, used water instead of chicken broth, left out the nutmeg, bread crumbs, oil and yeast flakes) due to my own personal tastes, the recipe is great as written as well.
I was skeptical when I had to blend the cauliflower, but it turned out perfectly proportioned and delicious. I also added chicken to the sauce for protein.
I was a little skeptical about this dish, especially since it was the first time using nutritional yeast. It was amazingly delicious and is now permanently in my routine recipe stash. I used a large clove of garlic, rather than the powder and italian bread crumbs since that's all I had. Switched out the reduced-fat for some sharp cheddar and asiago, plus added a yellow onion. Thanks for yummy gift!
I made some minor changes; light sour cream instead of Greek yogurt, no yeast flakes and no nutmeg. This recipe was easy and delish! I don't even like cauliflower and my daughter knew what was in it and ate it all up. Beats the heaviness of my tasty but cheese heavy Mac and cheese. Will definitely make it again and again!
This was great and no one could tell that there was cauliflower in it. Used some Mexican cheese and no yeast.
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Creamy Mac and Cheese
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 104
Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.
Dozens and dozens of appetizers perfect for the winter season.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!
Turn basic pantry ingredients into a creamy, spicy mac & cheese.
A buttery cracker topping and rich cheese sauce make it a family favorite.
This is homemade mac 'n cheese just like grandma used to make.