Healthy Creamy Mac and Cheese Recipe -
Healthy Creamy Mac and Cheese Recipe
  • READY IN 1 hr

Healthy Creamy Mac and Cheese

Recipe by  

"Cauliflower and nutritional yeast add protein and vitamins while blending the cauliflower, Greek yogurt, low-fat sharp Cheddar, and chicken stock create a creamy texture. The sharp Cheddar plus spices maintain a nice cheesy taste. It's better than you might think."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
  • PREP

    15 mins
  • COOK

    45 mins

    1 hr


  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 25 minutes.
  3. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and transfer to a 9x13-inch casserole dish.
  4. Blend cauliflower, yogurt, chicken broth, and olive oil in a blender until smooth; pour cauliflower mixture into a saucepan over medium heat. Stir Cheddar cheese, nutritional yeast, mustard powder, garlic powder, cayenne pepper, and nutmeg into cauliflower mixture; cook and stir until cheese sauce is smooth, about 5 minutes. Pour cheese sauce over macaroni; toss to coat.
  5. Bake in the preheated oven for 15 minutes. Mix Parmesan cheese and panko crumbs together in a bowl; sprinkle over macaroni. Bake until Parmesan cheese is melted, 3 to 5 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Aug 07, 2013

This was wonderful.I used a mixture of shredded cheese and then mixed the sauce up with my immersion blender. No need to heat it up as the heat from the cauliflower melted the shredded cheese. I used whole grain macaroni and popped this under the broiler to get top browned. I'll make this again

Most Helpful Critical Review
Feb 20, 2015

My family did not like this. They said it tasted too bland!

May 06, 2014

Delicious! Did without mustard and made with gluten free pasta. Boyfriend who hates veggies had no idea there was cauliflower in it!

Sep 15, 2013

I love this idea. While I did make changes (added salsa, reduced pasta and cheese, used sour cream instead of yogurt, used water instead of chicken broth, left out the nutmeg, bread crumbs, oil and yeast flakes) due to my own personal tastes, the recipe is great as written as well.

Mar 17, 2014

I was a little skeptical about this dish, especially since it was the first time using nutritional yeast. It was amazingly delicious and is now permanently in my routine recipe stash. I used a large clove of garlic, rather than the powder and italian bread crumbs since that's all I had. Switched out the reduced-fat for some sharp cheddar and asiago, plus added a yellow onion. Thanks for yummy gift!

Jan 13, 2015

I made this as written, but without the nutritional yeast because I did not have any on hand. I liked it, but my kids wouldn't touch it (not sure why, they had no idea it was cauliflower!) and my husband said it was just ok. The flavor and texture are light, although not quite mac & cheese-like. I don't think it was the recipe writer's intention to "hide" the vegetables, and if that is what you are looking for, I don't think this recipe will help you do that. The flavor and texture of the sauce is not close enough. However, if you like cauliflower and are looking for a lighter and healthier version of the classic recipe, this is a good one to try!

Jan 12, 2015

I followed the recipe almost exactly, I just added a little sprinkle of extra cheese, and had high hopes. It was bland and I did not care for the yogurt. Removing it from my recipe box.

Dec 23, 2014

I followed the recipe as written, but found I needed a whole 16 oz box of pasta, instead of the 8 oz. It has become a regular in my kitchen. Kids prefer it to the traditional mac n cheese.


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  • Calories
  • 335 kcal
  • 17%
  • Carbohydrates
  • 42.8 g
  • 14%
  • Cholesterol
  • 15 mg
  • 5%
  • Fat
  • 11.5 g
  • 18%
  • Fiber
  • 4.7 g
  • 19%
  • Protein
  • 18.3 g
  • 37%
  • Sodium
  • 284 mg
  • 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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