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Healthy Coconut Oatmeal

By: BMARYGREEN  
"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."

Rating: This weblink has been rated 10 times with an average star rating of 4.4 Read Reviews (10)

Rate/Review | 352 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3 1/2 cups plain or vanilla soy milk
  • 1/4 teaspoon salt
  • 2 cups rolled oats
  • 1/4 cup pure maple syrup
  • 1/3 cup raisins
  • 1/3 cup dried cranberries
  • 1/3 cup sweetened flaked coconut
  • 1/3 cup chopped walnuts
  • 1 (8 ounce) container plain yogurt (optional)
  • 3 tablespoons honey (optional)

Directions

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 352 | Total Fat: 10.8g | Cholesterol: 2mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2006 by RATHERBEBAKING 
EXCELLENT. I am just learning to eat oatmeal and by the time I add enough brown sugar to my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2005 by JESA369 
This is absolutely delicious!!! I make it EVERY Sunday night and bring it to work for the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2005 by STEPH577 
This was so good! It was the perfect sweetness and consistency. I didn't have enough milk,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2005 by COOKINGISMYTHERAPY 
This was good, but nothing to write home about. I used 2% milk instead and dried blueberries... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 17, 2009 by luvya 
yumo! used light vanilla soy milk and maple flavoring and left out craisins. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2008 by KelliB 
Quite delicious. I went with half milk/half water so it wouldn't be too creamy and it worked... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 15, 2007 by ej 
Definitely a 5 star recipe. So, so delicious. Like having a cookie for breakfast! mmmmm...... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 15, 2006 by TJ & Doc 
Sorry, but this did not turn out. I love coconut, but I found it overpowering. Next time I'll... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2006 by MISSJACKIE 
This was sweet and tasty. One thing, though: I made it with brown rice, and even though I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 17, 2005 by Michelle Lynn 
This oatmeal was the best I have ever eaten, but I used regular milk instead of soy. The word... MORE

 
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