Healthy Cereal Jar Recipe - Allrecipes.com
Healthy Cereal Jar Recipe
  • READY IN 10 mins

Healthy Cereal Jar

Recipe by  

"Great healthy alternative to sugary and fattening breakfasts. When ready to eat, put in a bowl, add boiling water, enjoy!"

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Ingredients Edit and Save

Original recipe makes 18 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Mix oats, protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, cinnamon, and salt together in a container or jar; cover with a lid.
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Nutrition

  • Calories
  • 384 kcal
  • 19%
  • Carbohydrates
  • 50.9 g
  • 16%
  • Cholesterol
  • 8 mg
  • 3%
  • Fat
  • 7.4 g
  • 11%
  • Fiber
  • 8.9 g
  • 35%
  • Protein
  • 34 g
  • 68%
  • Sodium
  • 529 mg
  • 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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