Healthy Baked Steel Cut Oatmeal Recipe

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Feb 25, 2013

This bakes up like a cake! I wasn't sure how to serve this. Like pancakes with butter and syrup or fancy with whipped cream! I decided on just plain, this time! When still warm, this has an overwhelming banana taste, but when cool, the flavors blend. Either warm or cold, this tastes good. It is a cake with the ease of cutting into, but the texture isn't light and fluffy like most cakes! I will be making this again!

—sueb

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2 Ratings

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Nutrition

Calories
229 kcal
11%

Carbohydrates
40.6 g
13%

Cholesterol
41 mg
14%

Fiber
4.5 g
18%

Protein
9.1 g
18%

Sodium
395 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Healthy Baked Steel Cut Oatmeal

Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 229
Calories from Fat: 36

% Daily Value *
Total Fat 4g 6 %
Saturated Fat 1.3g 6 %
Cholesterol 41mg 14 %
Sodium 395mg 16 %
** Potassium 330mg 9 %
Total Carbohydrates 40.6g 13 %
Dietary Fiber 4.5g 18 %
Protein 9.1g 18 %
** Sugars 10g
Vitamin A 5 %
Vitamin C 6 %
Calcium 24 %
Iron 20 %
** Thiamin 7 %
** Niacin 5 %
** Vitamin B6 10 %
** Magnesium 9 %
** Folate 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.