Healthier Sweet Potato Pie I Recipe - Allrecipes.com
  • READY IN ABOUT hrs

Healthier Sweet Potato Pie I

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"This healthier version of the original recipe uses a whole wheat crust and less sugar. And it tastes wonderful! Friends and family might still say this is the best sweet potato pie they have ever had!"

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Ingredients Edit and Save

Original recipe makes 1 9-inch pan Change Servings
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  • PREP

    30 mins
  • COOK

    50 mins
  • READY IN

    2 hrs 20 mins

Directions

  1. Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin.
  2. Break sweet potato apart in a large bowl. Mix in butter and beat well with an electric mixer. Beat in sugar, milk, eggs, nutmeg, cinnamon, and vanilla extract on medium speed until mixture is smooth. Pour filling into unbaked pie crust.
  3. Bake in preheated oven until knife inserted in center comes out clean, 45 to 55 minutes. Pie will puff up like a souffle, then sink down as it cools.
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Footnotes

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Reviews More Reviews

Dec 31, 2013

Great!, but one key instruction is missing. What oven temperature did you use. I know oven temperatures can vary slightly, but having one would be a good start. I omitted the sugar and butter. I Used grade A Vermont maple syrup & a little organic honey. It is Healthier and sweeter than sugar so you less of it. I Used low fat milk, and added a little bit of turmeric.. helps to balance blood sugar and you can not taste it in the pie. It was delicious!

 

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Nutrition

  • Calories
  • 316 kcal
  • 16%
  • Carbohydrates
  • 33.6 g
  • 11%
  • Cholesterol
  • 79 mg
  • 26%
  • Fat
  • 18.6 g
  • 29%
  • Fiber
  • 2 g
  • 8%
  • Protein
  • 4.3 g
  • 9%
  • Sodium
  • 245 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

MakeItHealthy
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