Healthier Seven Layer Taco Dip Recipe - Allrecipes.com
Healthier Seven Layer Taco Dip Recipe
  • READY IN 30 mins

Healthier Seven Layer Taco Dip

Recipe by  

"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."

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Original recipe makes 1 dip Change Servings
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Directions

  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Kitchen-Friendly View
  • PREP 30 mins
  • READY IN 30 mins

Footnotes

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Reviews More Reviews

Jan 17, 2014

Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good, but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato, green onions, olives and sour cream mixture. Thanks for this excellent recipe I will make again!

 
Jun 30, 2013

Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tortilla chips. Thanks!

 
Sep 08, 2012

Excellent low fat version of this dip! You won't miss all the extra calories.

 
Jun 21, 2014

Absolutely fantastic! The amount was enough for a party and was definitely a croud pleaser. I did not have any green bell peppers or black olives, didn't think it made a difference. No changes otherwise. Will definitely make it again and again.

 

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Nutrition

  • Calories
  • 55 kcal
  • 3%
  • Carbohydrates
  • 3.7 g
  • 1%
  • Cholesterol
  • 11 mg
  • 4%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 2.4 g
  • 5%
  • Sodium
  • 197 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

MakeItHealthy
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