Recipe by MakeItHealthy
"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (1 ounce) package
taco seasoning mix
1 (16 ounce) can
fat-free refried beans
1 (16 ounce) package
light sour cream
1 (8 ounce) package
Neufchatel cheese, softened
1 (16 ounce) jar
green bell pepper, chopped
red bell pepper, chopped
chopped green onions
1 small head
iceberg lettuce, shredded
shredded Cheddar cheese
1 (6 ounce) can
sliced black olives, drained
Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good, but plan on a 9X13 or larger pan for this many ingredients. I use a regular white corning ware dish and had to half the tomato, green onions, olives and sour cream mixture. Thanks for this excellent recipe I will make again!
Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tortilla chips. Thanks!
Excellent low fat version of this dip! You won't miss all the extra calories.
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Seven Layer Taco Dip
Serving Size: 1/56 of a recipe
Servings Per Recipe: 56
Amount Per Serving
Calories from Fat: 31
Recipes for baked ham, deviled eggs, and oh-so-cute treats.
The best ways to enjoy what’s in season right now.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
See how to make a simple taco dip made with seven essential ingredients.
See how to make a creamy crab dip baked in a bread bowl.
See how to make a spicy no-bake dip with a delicious secret ingredient.