Recipe by Lee Crowell
"This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish."
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fat-free chicken broth
water, or more as needed to cover
salt, or to taste
ground white pepper, or to taste
dried thyme, or to taste
I followed the recipe exactly. It seemed thick enough to me after blending it, but I followed the cook's note and continued cooking for another 30 minutes. The cauliflower taste was not as strong after cooking it the extra time. Next time I make this, I will decrease the white pepper for my own preference to 1/2 teaspoon and then add more if needed. I love that this soup has only 58 calories per serving!
Pretty good...a little bland but seasoning bumped it up.
I followed the recipe exactly - except for adding a tad of heavy cream and a tad of cayenne. The soup was very smooth and light and we enjoyed it the next day as well. Definitely a keeper - Thank you, Lee!
I like this recipe a lot. It was easy to prepare and it's very tasty. I added a little bit crushed red pepper to mine for a little kick. I thought this was a little garlicky for my taste. So, next time I will use a little less garlic. I'm really wondering about the calorie count. If it's accurate, this is very good and nutritious for those of us who are trying to watch our daily calorie count.
Excellent! I have never made cauliflower soup, so I have nothing to compare it to, but this tastes wonderful! I ended up making a double batch and I don't have an immersion blender, so instead of trying to put everything in the blender, I used my large Kitchen-Aid to cream the soup. It wasn't 100% creamy, but close enough and it was way easier than a blender!
Really, really tasty--you'd swear there was cream in this. Two suggestions: I thought 10 cloves of garlic would be too much, so I added 7, and that was PLENTY; it has a strong garlic bite to it. Also, use a good-quality stock here. In some soups, you can get away with some cheap bouillon broth, but because there are so few ingredients here, each one needs to be good on its own.
I didn't change a thing, and even my picky eaters liked it!
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Potato and Cauliflower Soup
Serving Size: 1/11 of a recipe
Servings Per Recipe: 11
Amount Per Serving
Calories from Fat: 1
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