print icon
Print This Recipe

Healthier Hot Legs

SUBMITTED BY: A. FRIEND 

"A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!"
Upload a photo
RECIPE RATING:
This recipe has been rated 13 times with an average star rating of 4.6
Read Reviews (10)
PREP TIME  30 Min
COOK TIME  30 Min
READY IN  1 Hr

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup chili garlic sauce
  • 1 (5 ounce) bottle Louisiana style hot sauce
  • 2 tablespoons granular sucrolose sweetener (such as Splenda®)
  • 1 tablespoon butter
  • 12 skinless chicken drumsticks

What to Drink?
Wine Riesling

DIRECTIONS

  1. In a medium bowl, stir together the chili garlic sauce, hot sauce and sweetener. Set aside.
  2. Melt butter in a large skillet over medium-high heat. Add the drumsticks, and cook until browned on the outside, turning as needed. Reduce heat to medium-low, and spoon sauce over the chicken to coat. Simmer, stirring occasionally, until chicken has cooked through and sauce is thick and sticky, about 20 minutes.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on mar. 28, 2006 by ABAKERGIRL 
It is super spicy hot so you have to love hot foods, but its really good though. I did use... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on nov. 3, 2008 by missliss 
These were a big hit in my house. My bf thought it wouldnt be so great since I skinned the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.62 star rating.
Reviewed on may 23, 2008 by nickki96 
This recipe was really good! The only reason I gave it 4 stars instead of 5 is because I can't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.62 star rating.
Reviewed on mar. 24, 2009 by LUTEGRL 
Didn't quite get the "coating" that I was hoping for, but def was hot! Thank you. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.62 star rating.
Reviewed on mar. 3, 2009 by Dewcat 
My husband seemed to like these, but I wasn't a huge fan. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on jan. 15, 2009 by Cooking Kat 
Awesome! I used sweet chili sauce and Tapatio hot sauce because I didn't have the recommended,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on apr. 24, 2008 by Lauren 
I am really happy with this recipe. It was so easy, healthy(ish), and delicious. I made a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on mar. 29, 2008 by FUN4REGINA 
this was a bit spicy, but no too much that me 3 year old couldn't eat it. we loved it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.62 star rating.
Reviewed on mar. 17, 2008 by TexasJen 
WOW! That's spicy! I love spicy foods, and I used Sriracha and Louisiana hot sauce. Yummy!... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.62 star rating.
Reviewed on jul. 27, 2006 by Welsh@heart 
I loved this dish, and it wasn't as hot as I thought it would be considering it had a whole... MORE


 
ADVERTISEMENT

Recipe Submitter:

Photo by Allrecipes

Cooking Level: Expert

Home Town: Cave Springs, Arkansas, USA
Living In: Springdale, Arkansas, USA

My Profile | Cooks I Like | Reviews | Photos | Recipes | Blog

Nutritional Information
Healthier Hot Legs

Servings Per Recipe: 6

Amount Per Serving

Calories: 190

  • Total Fat: 6.3g
  • Cholesterol: 101mg
  • Sodium: 1964mg
  • Total Carbs: 5.5g
  •     Dietary Fiber: 1.5g
  • Protein: 25.9g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?