Recipe by MakeItHealthy
"We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips."
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avocados - peeled and pitted, divided
chopped fresh cilantro
roma (plum) tomatoes, diced
I was skeptical about this recipe but I had some tofu that I needed to find a use for or throw away. We found out we are not fans of tofu. You can not tell there is tofu in this recipe, the texture is creamy and the flavor has a nice bite to it.
Problem is that tofu is high in regular fat, but avocado is high in monounsaturated fat--the good kind that helps you lose weight.
You really aren't saving any fat, but you are losing some great benefits in the avocado. Taste is not bad, but it doesn't beat the avocado quac and you aren't saving anything by the sub. Also, lack of spice hurts the recipe...they should not be optional and should be more.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 154
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