Recipe by MakeItHealthy
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier."
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4 (4 ounce) fillets
seafood seasoning (such as Old Bay®)
1 (16 ounce) package
frozen cauliflower with broccoli and red pepper
salt and ground black pepper to taste
This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and it was such a great meal! My kids loved it also! Will DEFINATELY make again but will add more old bay seasoning next time!
Was pretty good, but a little bland.
It was delicious and easy to make! I cooked it for 25 minutes and substituted the red peppers for carrots instead. Still came out perfect. :-)
Absolutely perfect meal to make for a quick colorful plate of something light on the stomach! Loved it!!
My daughter and husband gobbled this up. (My daughter is a typical 10 year-old who finds fish suspicious and rejects my offerings but she LOVED this.)
I did not have the Old Bay so I looked up a substitute and this is what I found:
2 ½ Tbs. paprika
2 Tbs. salt
2 Tbs. garlic powder
1 Tbs. black pepper
1 Tbs. onion powder
1 Tbs. cayenne pepper
1 Tbs. dried leaf oregano
1 Tbs. dried Thyme
Combine all ingredients thoroughly and store in an airtight jar or container. Makes about 2/3 cup
Served with brown rice (The three minute kind from Trader Joe's)
WOW! I was pleasantly surprised at this recipe. Talapia is generally pretty bland, but this was tasty. I had to alter it a bit, since I didn't have the recommended seasoning, and I used fresh cauliflower and carrots, but I think the butter and the lemon was the key. My husband doesn't like fish and he didn't like this either so it probably won't convert a non-fish lover, but I thought it was excellent.
Awesome recipe -- quick and easy on a weekday. I served with butter and herb rice and broccoli. Will definitely use again, thanks!
My family LOVES this. It tastes great, it's healthy, and it's EASY. The first time I made it I included the lemon, but I haven't since then. It wasn't bad, we just aren't lemon ppl. I change up the veggies with whatever is fresh at my local produce market.
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Easy Baked Tilapia
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 172
** Calories from Fat: 33
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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