Recipe by MakeItHealthy
"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier."
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4 (4 ounce) fillets
seafood seasoning (such as Old Bay®)
1 (16 ounce) package
frozen cauliflower with broccoli and red pepper
salt and ground black pepper to taste
This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and it was such a great meal! My kids loved it also! Will DEFINATELY make again but will add more old bay seasoning next time!
Was pretty good, but a little bland.
It was delicious and easy to make! I cooked it for 25 minutes and substituted the red peppers for carrots instead. Still came out perfect. :-)
Absolutely perfect meal to make for a quick colorful plate of something light on the stomach! Loved it!!
My daughter and husband gobbled this up. (My daughter is a typical 10 year-old who finds fish suspicious and rejects my offerings but she LOVED this.)
I did not have the Old Bay so I looked up a substitute and this is what I found:
2 ½ Tbs. paprika
2 Tbs. salt
2 Tbs. garlic powder
1 Tbs. black pepper
1 Tbs. onion powder
1 Tbs. cayenne pepper
1 Tbs. dried leaf oregano
1 Tbs. dried Thyme
Combine all ingredients thoroughly and store in an airtight jar or container. Makes about 2/3 cup
Served with brown rice (The three minute kind from Trader Joe's)
WOW! I was pleasantly surprised at this recipe. Talapia is generally pretty bland, but this was tasty. I had to alter it a bit, since I didn't have the recommended seasoning, and I used fresh cauliflower and carrots, but I think the butter and the lemon was the key. My husband doesn't like fish and he didn't like this either so it probably won't convert a non-fish lover, but I thought it was excellent.
Awesome recipe -- quick and easy on a weekday. I served with butter and herb rice and broccoli. Will definitely use again, thanks!
My family LOVES this. It tastes great, it's healthy, and it's EASY. The first time I made it I included the lemon, but I haven't since then. It wasn't bad, we just aren't lemon ppl. I change up the veggies with whatever is fresh at my local produce market.
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Easy Baked Tilapia
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 172
** Calories from Fat: 33
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