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Healthier Chicken a la King

By: sal  
"Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like."

Rating: This weblink has been rated 7 times with an average star rating of 3.0 Read Reviews (2)

Rate/Review | 232 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 3 tablespoons chopped onion
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 cup milk
  • 1/2 pound cooked, cubed chicken meat
  • 1 hard-boiled egg, sliced
  • 1 1/3 cups cooked spinach
  • 3 tablespoons chopped onions

Directions

  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
  2. Mix in chicken, egg and spinach. Heat through and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 354 | Total Fat: 9.5g | Cholesterol: 212mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 10, 2007 by KtandEvan 
It was a little too bland for my taste! MORE

 
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