Recipe by MakeItHealthy
"This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
fresh lemon juice
ground black pepper
VERRRRY tasty! I had made a few diferent Tilapia recipies with my frozen bag of fillets from Sams, and this is my FAVORITE! :D I had never even broiled something before, if that helps show how easy it was as well. Most definitely making this again. I'll post my picture soon too!
This recipe was only ok for me. I wanted to try the healthier version of my favorite tilapia recipe but was disappointed with the outcome. The "sauce" was much more soupy compared to the original recipe so it didn't cover the fillets nicely, resulting in a less than desirable final result. I'll definitely stick to the full fat version in the future.
Wow! This was delish - definitely restaurant quality! I made this with the Olive Oil Miracle Whip and skipped half the butter. This was super easy to make and will be on our menu rotation for quite a while. I served the Tilapia over brown rice and sauteed zucchini and yellow squash with garlic, olive oil and parmesan cheese. YUMMY!
this is just perfect!! i cut the recipe in half, and added old bay seasoning... and we all loved it!! I feel so much better knowing its a healthy recipe!! thanks for sharing!!
I did add panko crumbs for texture, and they are low fat so it doesn't take away from the healthy part. I used garlic powder and paprika in place of the celery salt....Delish!
Delicious flavor. The only thing I did different was bake it at 350 for about 15-20 minutes.
Great! I had been making the Talapia Parmesan regular recipe and I substituted this one...less fat, and just as tasty!
really liked this because top was browned and crunchy. I thought it was a bit squishy in the fatter parts
* Percent Daily Values are based on a 2,000 calorie diet.
Healthier Broiled Tilapia Parmesan
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 69
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make a healthier version of Parmesan-crusted tilapia.
See how to make the perfect, super-fast weeknight fish recipe.
Turn five simple ingredients into a flavorful baked fish dinner.