READY IN 15 mins

Healthier Broiled Tilapia Parmesan

Read Reviews (68)

"This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter." — MakeItHealthy

Directions

Preheat oven broiler. Grease broiling pan or line with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Kitchen-Friendly View

PREP 5 mins
COOK 10 mins
READY IN 15 mins

Footnotes

Editor's Note:
This recipe is a healthier version of Broiled Tilapia Parmesan.

Reviews More Reviews

Most Helpful Positive Review

Jun 18, 2012

VERRRRY tasty! I had made a few diferent Tilapia recipies with my frozen bag of fillets from Sams, and this is my FAVORITE! :D I had never even broiled something before, if that helps show how easy it was as well. Most definitely making this again. I'll post my picture soon too!

—mazziegurl07

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Most Helpful Critical Review

Oct 01, 2012

This recipe was only ok for me. I wanted to try the healthier version of my favorite tilapia recipe but was disappointed with the outcome. The "sauce" was much more soupy compared to the original recipe so it didn't cover the fillets nicely, resulting in a less than desirable final result. I'll definitely stick to the full fat version in the future.

—socal_sarah

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89 Ratings

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Sep 11, 2012

Wow! This was delish - definitely restaurant quality! I made this with the Olive Oil Miracle Whip and skipped half the butter. This was super easy to make and will be on our menu rotation for quite a while. I served the Tilapia over brown rice and sauteed zucchini and yellow squash with garlic, olive oil and parmesan cheese. YUMMY!

—Tiffany B.

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Jul 18, 2012

this is just perfect!! i cut the recipe in half, and added old bay seasoning... and we all loved it!! I feel so much better knowing its a healthy recipe!! thanks for sharing!!

—Tami

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Jul 05, 2012

really liked this because top was browned and crunchy. I thought it was a bit squishy in the fatter parts

—lalaoeh

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Sep 13, 2012

Delicious. Everyone loved this. I didn't make any changes to the recipe at all.

—Klw123

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Sep 13, 2012

Great! I had been making the Talapia Parmesan regular recipe and I substituted this one...less fat, and just as tasty!

—mostafit

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Apr 18, 2013

Delicious! Creative topping. I subbed sour cream as my hubby hates mayonnaise. Turned out great.

—LAURISSIMA

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Nutrition

Calories
180 kcal
9%

Carbohydrates
1.1 g
< 1%

Cholesterol
56 mg
19%

Fat
7.7 g
12%

Fiber
0.1 g
< 1%

Protein
25.3 g
51%

Sodium
231 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Healthier Broiled Tilapia Parmesan

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 180
Calories from Fat: 69

% Daily Value *
Total Fat 7.7g 12 %
Saturated Fat 3.3g 17 %
Cholesterol 56mg 19 %
Sodium 231mg 9 %
Potassium 491mg 14 %
Total Carbohydrates 1.1g < 1 %
Dietary Fiber 0.1g < 1 %
Protein 25.3g 51 %
** Sugars 0.4g
Vitamin A 5 %
Vitamin C 6 %
Calcium 12 %
Iron 3 %
** Thiamin 9 %
** Niacin 39 %
Vitamin B6 29 %
Magnesium 14 %
Folate 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.