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Healthier Bran Muffins

SUBMITTED BY: inadelirium  PHOTO BY: inadelirium 

"These tasty muffins are loaded with fiber!"
Healthier Bran Muffins Recipe
RECIPE RATING:
This recipe has been rated 3 times with an average star rating of 2.3
Read Reviews (2)
PREP TIME  15 Min
COOK TIME  20 Min
READY IN  40 Min
Original recipe yield 12 muffins

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 teaspoon salt
  • 2 tablespoons packed brown sugar
  • 1 1/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 1/2 cups whole bran cereal
  • 1 1/2 cups vanilla soy milk
  • 1 tablespoon olive oil
  • 2 egg whites

What to Drink?
Hot Non-Alcoholic Coffee

DIRECTIONS

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  3. Bake in preheated oven until lightly browned, about 20 minutes.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 2.33 star rating.
Reviewed on Jun. 4, 2008 by JenLea 
I found this recipe was a little bland so I added blueberries, half a banana, honey and some... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 2.33 star rating.
Reviewed on Aug. 20, 2007 by Sherry C. 
I found these muffins to be on the bland side and I even added some cinnamon. If I make them... MORE


 
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Recipe Submitter:

Photo by inadelirium

Cooking Level: Intermediate

Home Town: Wheatland, California, USA
Living In: Sacramento, California, USA

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Nutritional Information
Healthier Bran Muffins

Servings Per Recipe: 12

Amount Per Serving

Calories: 91

  • Total Fat: 1.9g
  • Cholesterol: 0mg
  • Sodium: 259mg
  • Total Carbs: 16g
  •     Dietary Fiber: 1.4g
  • Protein: 3.1g

VIEW DETAILED NUTRITION

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