Here's how I modified it: No oat bran, no oil, no buttermilk, and no banana. I halved the recipe (to see how they would come out) and substituted some of the items above: another 1/8 cup of Quaker quick oats (didn't have any oat bran), 1/4 cup Mott's Original applesauce and 1% milk (for banana and buttermilk). I also used an egg white instead of a whole egg, 1/4 cup of white and 1/4 cup light brown sugar instead of just using all white sugar, and added 1/4 tsp cinnamon (to the applesauce). The modifications were mostly for taste (I don't like bananas or buttermilk).
I had to cook these for 22 minutes at 350 in a Caphalon muffin pan. I always find that when using Caphalon, things need to cook a bit longer. They came out perfect, and they taste and look great. They look better than the picture!
For diet purposes I calculated my modifications (using thedailyplate.com):
191 calories, 4g fat, 1mg cholesterol, 194 mg sodium, 34g carbs, 20g sugar, 3g fiber (to make them more healthy I would next time add more fiber), and 5g fat per muffin.
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