Health Nut Blueberry Muffins Recipe
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Health Nut Blueberry Muffins

By: ZOPOOH 
"An awesome healthy alternative to the usual blueberry muffin."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (534)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 1 dozen
 

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 3/4 cup white sugar
  • 1/4 cup oat bran
  • 1/4 cup quick cooking oats
  • 1/4 cup wheat germ
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup blueberries
  • 1/2 cup chopped walnuts
  • 1 banana, mashed
  • 1 cup buttermilk
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1 teaspoon vanilla extract

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  2. In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  3. Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 196 | Total Fat: 5.8g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 13, 2008 by sinsofangels   view full review
Now that I've been making these muffins once a week for a few months, I figure I better update...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 15, 2007 by Chickadee   view full review
These are my absolute most FAVOURITE muffins! I ate 3 yesterday :) I do make some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 16, 2005 by SWEET_KITTY   view full review
I enjoy baked goods and this is among my favorites especially because of its health value. But...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Dec. 13, 2006 by K.T.   view full review
This is the best muffin recipe ever! I'm a baker and sell these at the cafe all the time....
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 16, 2006 by mommymeggy   view full review
The picture doesn't do these muffins justice - mine turned out more like bakery muffins. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 25, 2006 by Vicki2 Supporting Member (Click to learn more about Supporting Membership)  view full review
These muffins are awesome. I didn't know what Wheat Germ or Oat Bran was or where to find it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 25, 2008 by JENNIFER   view full review
Amazing! I am so impressed with this recipe. I was afraid they would come out dry and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 14, 2006 by TEVANS211   view full review
If I could give this recipe more than 5 stars I would. This is the best muffin recipe ever....
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 31, 2007 by ekennz   view full review
Really great muffin recipe. As I am always looking for a way to use overripe bananas, this was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 20, 2006 by MEHUNGRY98   view full review
Yum! The only changes I made were using strawberries (frozen, chopped) instead of the...

 

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