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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 286
Calories from Fat 120

  % Daily Value *
Total Fat 13.3g 20 %
Saturated Fat 2.6g 13 %
Cholesterol 19mg 6 %
Sodium 79mg 3 %
** Potassium 257mg 7 %
Total Carbohydrates 38.1g 12 %
Dietary Fiber 2.5g 10 %
Protein 6.6g 13 %
** Sugars 17.5g
** Vitamin A 1 %
** Vitamin C 1 %
** Calcium 7 %
** Iron 23 %
** Thiamin 30 %
** Niacin 18 %
** Vitamin B6 7 %
** Magnesium 13 %
** Folate 30 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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