Photo of: Tzatziki Sauce (Yogurt and Cucumber Dip)

Tzatziki Sauce (Yogurt and Cucumber Dip)

Submitted by: Lobbylady 
Living In: Morganville, New Jersey, USA
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. 

Photo of: Yogurt Spinach Dip

Yogurt Spinach Dip

Submitted by: sal 
Plain yogurt is a great flavor addition to a simple spinach dip. 

Iranian Yogurt Dish

Submitted by: ReneeVomero 
This yogurt dish is a fresh side dish for any Iranian entree. 

Yogurt Herb Dipping Sauce

Submitted by: Jackie Smith 
Yogurt takes some of the caloric bite out of this creamy green dip--perfect as a potato topper or alongside fresh crudite. 

Photo of: Honey, Mustard, and Yogurt Salad Dressing

Honey, Mustard, and Yogurt Salad Dressing

Submitted by: chef Don 
Living In: Hinton, Alberta, Canada
Make your own salad dressing with just plain yogurt, Dijon mustard, honey, and celery seed. 

Spicy Yogurt Dressing

Submitted by: MEATEATER 
Delicious, creamy dressing with just a bit of spice. 

Photo of: Manti (Turkish 'Ravioli' with Yogurt Sauce)

Manti (Turkish 'Ravioli' with Yogurt Sauce)

Submitted by: Dana Seramur 
Living In: Lafayette, Indiana, USA
This is a traditional Turkish dish that is mainly ate in the winter. I instantly fell in love with the warm savory flavors of this dish. Although I've used ravioli in this recipe, it is traditionally done with a similar pasta called Manti that you can buy from any online Turkish store. 

Persian Yogurt Salad

Submitted by: Violet Grillo-Derderian 
This cool, refreshing blend of plain yogurt, chopped cucumber, dill, and garlic is a perfect accompaniment to lamb or rice, or both! Mint may be used in place of the dill. 

Photo of: Persian Cucumber Yogurt (Maast-o Khiar)

Persian Cucumber Yogurt (Maast-o Khiar)

Submitted by: SASHAYEGHI 
This cool and healthy dip can be served along side rice and meat, or simply with bread. No Persian meal is complete without Maast-o khiar! This dish is best if refrigerated for a few hours, but if you are strapped for time feel free to serve after mixing. 

Reduced Fat Yogurt Ranch Salad Dressing

Submitted by: flatcurve 
A creamy, tangy ranch dressing without all of the fat. 
 
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