Hawaiian Waffles with Pineapple and Coconut

SUBMITTED BY: Lynn Pinkham

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

** Calories

450

** Calories from Fat

280

% Daily Value *

** Total Fat 31.1g

48 %

** Saturated Fat 19.6g

98 %

** Cholesterol 117mg

39 %

** Sodium 350mg

14 %

** Potassium 220mg

6 %

** Total Carbohydrates 34.6g

11 %

** Dietary Fiber 1.2g

5 %

** Protein 8.7g

17 %

** Sugars 2.7g

** Vitamin A

22 %

** Vitamin C

1 %

** Calcium

11 %

** Iron

25 %

** Thiamin

34 %

** Niacin

26 %

** Vitamin B6

3 %

** Magnesium

9 %

** Folate

42 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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