Hawaiian Pork Tenderloin Recipe

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Nov 17, 2012

This is a great combination of flavors, sweet+fruity+spicy meat is the bees knees, if you ask me; (you could never go wrong using a crock pot or slow cooker of sorts!!!, that is what I am a fan of.) 4 to 6 hrs on very low in a slow cooker; the meat will just fall apart into shreds with a pair of large forks(cook for longer after you have pulled it apart; but make sure to strain the meat with a special spoon, to avoid an excessively soggy sandwich! also, fresh red onion and coleslaw is the kicker! to add that special crunch factor, the best of both worlds, a nice balanced texture, this is truley an epic meal! add jalepeno juice as well, if you have any sense of adventure] then do not hesitate! (pickled jalepenos are what I prefer, strong counter flavors with that vinagar!!!!

—kason89

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Oct 21, 2012

I made the dish with some peach chutney I'd put up in the Summer. I still used the pineapple and oranges. I've made the dish with all color of bell peppers, they all work. We love the recipe but I cut the sugar in half at least.

—Brian B

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4 Ratings

Dec 30, 2012

Great flavor combinations. I, too, used apricot preserves in place of the pineapple preserves. My only disappointment with this was that the spiciness of the rub was diluted by all the liquid that accumulated in the pan. The meat was very tender though. I think rice would be the best complimentary side dish for this. Would make again. Maybe marinate in the rub to help keep the chili powder spice?

—*~Lissa~*

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Sep 17, 2012

I used apricot preserves and pineapple chunks and skipped the oranges because that's what I had.

—food guru

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Nutrition

Calories
224 kcal
11%

Carbohydrates
31.4 g
10%

Cholesterol
49 mg
16%

Fiber
1.6 g
6%

Protein
18.5 g
37%

Sodium
56 mg
2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Hawaiian Pork Tenderloin

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 224
Calories from Fat: 27

% Daily Value *
Total Fat 3g 5 %
Saturated Fat 1g 5 %
Cholesterol 49mg 16 %
Sodium 56mg 2 %
** Potassium 485mg 14 %
Total Carbohydrates 31.4g 10 %
Dietary Fiber 1.6g 6 %
Protein 18.5g 37 %
Sugars 27.5g
Vitamin A 21 %
Vitamin C 100 %
Calcium 4 %
Iron 14 %
** Thiamin 70 %
** Niacin 68 %
** Vitamin B6 43 %
** Magnesium 13 %
** Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.