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Hawaiian Ham Skillet

By: Ona Nelson  
"Pineapple tidbits give island appeal to this sweet-and-sour ham dish from Ona Nelson of Muskegon, Michigan."

Rating: This weblink has been rated 5 times with an average star rating of 4.0 Read Reviews (5)

Rate/Review | 172 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (20 ounce) can unsweetened pineapple tidbits
  • 1 pound cooked ham, julienned
  • 1/4 cup packed brown sugar
  • 3 tablespoons cornstarch
  • 1 1/2 cups cold water
  • 2 tablespoons vinegar
  • 4 teaspoons prepared mustard
  • 2 medium green peppers, julienned
  • Hot cooked rice

Directions

  1. Drain pineapple, reserving juice; set aside. In a skillet, stir-fry ham until golden. In a bowl, combine brown sugar and cornstarch. Stir in water, vinegar, mustard and pineapple juice until blended. Add to the ham; bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Add green pepper and pineapple; simmer for 5-8 minutes. Serve over rice.

Footnotes

  • Nutritional Analysis: One serving (prepared with reduced-sodium ham and artificial sweetener equivalent to 1/4 cup sugar; calculated without rice) equals 171 calories, 5 g fat (0 saturated fat), 40 mg cholesterol, 781 mg sodium, 16 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1 fruit.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2008 by Menwith Hill'er Back Home !! 
Great recipe! I used 3 8-oz cans of crushed pineapple and upped the brown sugar to 1/2 cup. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2009 by Robyn Cotter 
Great!! I used julienned onions & carrots instead of green peppers (yuk) and this dish was a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2008 by VEGASLAURIE 
I was happy to find an alternative for leftover ham - but my family did not care for this, my... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 4, 2007 by Angie Thomson 
Fast and easy! It had great flavor. My kids were skeptical at first but all three liked it. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 11, 2006 by VOODOOGIRL1 
Nice switch from regular sweet and sour dishes. I thought the mustard might overpower the... MORE

 
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