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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 493
Calories from Fat 203

  % Daily Value *
Total Fat 22.5g 35 %
Saturated Fat 9.2g 46 %
Cholesterol 205mg 68 %
Sodium 428mg 17 %
Potassium 1118mg 31 %
Total Carbohydrates 54.4g 18 %
Dietary Fiber 4.8g 19 %
Protein 19.1g 38 %
Sugars 3.5g
Vitamin A 11 %
Vitamin C 58 %
Calcium 29 %
Iron 17 %
Thiamin 37 %
Niacin 54 %
Vitamin B6 56 %
Magnesium 26 %
Folate 28 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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