Recipe by Sarah Stone
"My mom used to make this when I was a child. It was a meal that was budget friendly for a family of six. Plus, it is full of protein!"
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1 1/2 pounds
1 1/2 cups
chopped bell pepper
1 (16 ounce) can
kidney beans, rinsed and drained
1 (14.5 ounce) can
whole peeled tomatoes
uncooked white rice
grated American cheese
chopped black olives
Better than I expected. We had to modify slightly due to dietary restrictions so we make a replacement for tomatoes, sauce intended to taste very close to puree tomatoes and no chili powder. I think it would be even better with chili powder. I just use extra garlic and cumin. I cooked all in a cast iron and then moved right to the oven in cast iron. Made it super easy. Note you need minute ride and it didn't specify so rice was crunchy. We didn't notice to bad as we ate with chips as this was our variation on our taco Tuesday night.
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Kidney Casserole
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 176
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