Ham and Veggie Quiche Recipe - Allrecipes.com
Ham and Veggie Quiche Recipe
  • READY IN 1 hr

Ham and Veggie Quiche

Recipe by  

"This fresh and friendly vegetable bake is easy to make and packed with goodness."

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Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    45 mins
  • READY IN

    1 hr

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, combine green bell pepper, red bell pepper, onion, corn, peas and green beans; season with salt and pepper. Stir in cottage cheese and egg whites. Pour into prepared baking dish. Sprinkle on ham and green onion. Top with cheese.
  3. Bake in preheated oven until center is set, about 40 to 60 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Aug 03, 2003

This quiche is delicious! (I had doubts about the cottage cheese). I did not add the vegis listed, but used spinach, mushrooms and white onions to go along with the ham. Very good!

 
Most Helpful Critical Review
Dec 14, 2009

Changed some of the veggies used for personal preference. Not sure what went wrong, but it came out with a layer of liquid in the bottom of the pan. This needs to be served as part of a larger meal; it is not enough to be one, which a quiche really should be.

 
Jan 26, 2004

Mmmm...I used what I had on hand, which was diced potatoes, diced carrots, frozen peas, chopped onion and cooked, seasoned, chopped chicken. Mixed that with the cottage cheese and egg whites, and since I did not have mozzarella, I topped with 3 Kraft Singles slices and grated parmesan the last 15 minutes or so of baking. I used my round pie pan for this. It came out DEEEElicious! Easy and healthy! I will make this again!

 
Jan 08, 2006

This was delicious. It made for a nice light meal. My only complaint is that the main ingredient for this quiche is cottage cheese and not eggs. But it was still very good.

 
Apr 06, 2009

This is a nice little dish. Works for breakfast or dinner. No, it's not a traditional quiche--no crust, and quiche generally uses 3 eggs. Having said that, though, if you want a traditional quiche, look for another quiche recipe. The cottage cheese gives this a moister consistency than a regular quiche. It's nice, I like it. I didn't have the veggies called for, but I did have some frozen spinach, so I added that along with diced potatoes. If I'd have thought about it, I would have added some diced tomatoes as well. Thanks for the recipe!

 
Jan 08, 2008

I thought this was pretty good and healthy. I used peas, a box of frozen spinach, onion and a couple of diced potatoes (cooked). Quite tastey! Will definetly use this idea again and mix up the vegies some more. Fed our family of 5 but no extras.

 
Dec 19, 2005

I made this recipe exactly the way it is listed. It was very delicious! I made it for my dad's senior citizen Christmas party and they devoured it! It's quick and delicious - and it looks pretty too!

 
Sep 21, 2009

Wanted to make this recipe even more figure friendly, so substituted chicken for ham and used reduced fat cheese (cheddar instead of mozzerella). Also opted for low fat cottage cheese. Really filling and tasty, not to metnion guilt-free! Thanks!

 

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Nutrition

  • Calories
  • 171 kcal
  • 9%
  • Carbohydrates
  • 10.1 g
  • 3%
  • Cholesterol
  • 22 mg
  • 7%
  • Fat
  • 6.3 g
  • 10%
  • Fiber
  • 1.7 g
  • 7%
  • Protein
  • 18.5 g
  • 37%
  • Sodium
  • 560 mg
  • 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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