Ham and Swiss Salad with Red Currants

SUBMITTED BY: litza

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

186

Calories from Fat

115

% Daily Value *

Total Fat 12.7g

20 %

Saturated Fat 3.1g

16 %

Cholesterol 18mg

6 %

Sodium 259mg

10 %

** Potassium 453mg

13 %

Total Carbohydrates 10.7g

3 %

Dietary Fiber 2.6g

10 %

Protein 8.4g

17 %

** Sugars 5.3g

** Vitamin A

45 %

** Vitamin C

50 %

** Calcium

19 %

** Iron

17 %

** Thiamin

10 %

** Niacin

17 %

** Vitamin B6

8 %

** Magnesium

9 %

** Folate

58 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?