READY IN 20 mins

Ham Steak Over Mixed Greens

Read Review (1)

"Ham steak paired with a mustard dressing makes a quick low-carb dinner." — Jandree

Directions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Coat ham steak on both sides with cooking spray; season with black pepper to taste.
Grill ham on preheated grill until meat shows good grill marks, 4 to 5 minutes per side. Cut ham into bite-size pieces.
Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and 1/4 teaspoon black pepper in a large bowl. Toss mixed greens into dressing to coat. Divide salad onto four plates and top with ham and feta cheese.

Kitchen-Friendly View

PREP 10 mins
COOK 10 mins
READY IN 20 mins

Reviews More Reviews

Mar 07, 2013

This was a good way to use a small amount of ham. I loved all the idea of it, but the dressing didn't quite work for me. I thought the acid was too much and needs a little tiny bit of sweetness to match the sweetness of the ham---maybe a dab of honey or brown sugar. Otherwise, this is a nice salad. I'll try it again because I love ham in salads!

—Marianne

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1 Rating

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Nutrition

Calories
295 kcal
15%

Carbohydrates
6.4 g
2%

Cholesterol
58 mg
19%

Fat
17.6 g
27%

Fiber
3.1 g
13%

Protein
28.9 g
58%

Sodium
1841 mg
74%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Ham Steak Over Mixed Greens

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 295
Calories from Fat: 158

% Daily Value *
Total Fat 17.6g 27 %
** Saturated Fat 4.6g 23 %
** Cholesterol 58mg 19 %
Sodium 1841mg 74 %
** Potassium 822mg 23 %
Total Carbohydrates 6.4g 2 %
Dietary Fiber 3.1g 13 %
Protein 28.9g 58 %
Sugars 1.1g
Vitamin A 80 %
Vitamin C 102 %
Calcium 15 %
Iron 31 %
** Thiamin 91 %
** Niacin 85 %
** Vitamin B6 33 %
** Magnesium 20 %
** Folate 93 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.