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Ham Fried Rice

By: Joyce Scholten

"This is a recipe that even my children love. When I make it for the whole family, I triple the ingredients and let the kids use chopsticks. It gets a little messy, but it's fun."

Rate/Review | Read Reviews (58)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

2 eggs, lightly beaten
1 1/2 teaspoons canola oil or vegetable oil
3/4 cup cold cooked rice
2/3 cup diced fully cooked ham
3/4 teaspoon garlic powder
1/4 teaspoon ground ginger
Dash pepper
1 dash chili powder
1 1/2 teaspoons soy sauce

Directions

In a small skillet, cook and stir eggs in oil over medium heat until eggs are completely set. Remove and set aside. In same skillet, cook the rice, ham, garlic powder, ginger, pepper and chili powder if desired until heated through. Stir in soy sauce and reserved eggs. Serve immediately.

Footnotes

Nutritional Analysis: One 1-cup serving (prepared with egg substitute and reduced-sodium soy sauce) equals 193 calories, 6 g fat (1 g saturated fat), 14 mg cholesterol, 810 mg sodium, 16 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.