Nutritional Information
Halloween Stew with Pork and Butternut Squash
Serving Size: 1/10 of a recipe
Servings Per Recipe: 10
Amount Per Serving
Calories: 384
Calories from Fat: 180
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% Daily Value *
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Total Fat
20g
31 %
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** Saturated Fat
3.8g
19 %
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** Cholesterol
46mg
15 %
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Sodium
1502mg
60 %
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** Potassium
779mg
22 %
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Total Carbohydrates
31.9g
10 %
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** Dietary Fiber
7.2g
29 %
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Protein
20.6g
41 %
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** Sugars
6.3g
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Vitamin A
289 %
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** Vitamin C
49 %
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Calcium
22 %
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** Iron
51 %
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** Thiamin
55 %
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** Niacin
63 %
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** Vitamin B6
33 %
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** Magnesium
22 %
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** Folate
35 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
