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Halibut with Creamy Garlic and Herb Sauce

SUBMITTED BY: feeshette

"This fresh dish is sure to please at your next dinner party! The red pepper flakes add a little kick, and toasted almonds add a delicious crunch. I like to serve this with orzo pasta or rice pilaf. This dish can also be made with fat-free half and half and low-sodium chicken broth for healthier options."
PREP TIME  25 Min
COOK TIME  20 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 4 fillets
    
About  scaling  and  conversions

INGREDIENTS

  • 4 (6 ounce) halibut fillets
  • 1 tablespoon lemon juice
  • salt and pepper to taste
  • 2 sprigs cilantro leaves
  • 2 tablespoons butter
  • 4 green onions, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon crushed red pepper flakes (optional)
  • 1/4 cup dry white wine
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried tarragon
  • 1 cup chicken broth
  • 1/2 cup half-and-half cream
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 tablespoon all-purpose flour
  • 1/4 cup water
  • toasted slivered almonds

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
  2. Rub the halibut fillets with 1 tablespoon of lemon juice, then season with salt and pepper. Place the fillets into the prepared baking dish, then press the cilantro leaves onto the top of the halibut. Bake the halibut in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
  3. Meanwhile, melt the butter in a skillet over medium heat. Stir in the green onions, red bell pepper, garlic, and red pepper flakes until the vegetables have softened, about 5 minutes. Pour in the white wine, and season with dill and tarragon. Simmer for 2 minutes, then add the chicken broth, half-and-half, Parmesan cheese, and remaining 1 tablespoon of lemon juice; season with salt and pepper to taste. Bring to a boil over medium-high heat, then dissolve the flour into the water, and stir into the boiling sauce. Return to a boil, then reduce the heat to medium-low, and simmer until the sauce has thickened, about 10 minutes. Spoon the sauce over the halibut to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 29, 2008 by Jeremy
The Creamy Garlic and Herb Sauce perfectly complimented the mild flavor of the Halibut, and tasted incredible. The sauce was quick and easy to make, and was done at the same time the fillets were ready to plate. This dish went well with a glass of wine and was a perfect main dish for a romantic candle light dinner for two.

0 users found this review helpful


 
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Recipe Submitter:

feeshette
Cooking Level: Intermediate
Living In: South Saint Paul, Minnesota, USA
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 480

  • Total Fat: 23.2g
  • Cholesterol: 105mg
  • Sodium: 774mg
  • Total Carbs: 9.8g
  •     Dietary Fiber: 2.2g
  • Protein: 54.4g

VIEW DETAILED NUTRITION

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