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Halibut Steaks
SUBMITTED BY:
LITTLEASTA
PHOTO BY:
Glenda Stewart Burianek
"This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !!"
RECIPE RATING:
Read Reviews
(32)
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PREP TIME
15 Min
COOK TIME
15 Min
READY IN
30 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon olive oil
1 small onion, halved and thinly sliced
1/2 bell pepper, sliced thinly
8 ounces sliced fresh mushrooms
1 clove chopped fresh garlic
2 medium zucchini, julienned
6 (6 ounce) halibut steaks
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
1/2 teaspoon ground black pepper
1 medium tomato, thinly sliced
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DIRECTIONS
Preheat the oven to 400 degrees F (200 degrees C).
Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
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REVIEWS
Reviewed on Jul. 13, 2004 by
Wilemon
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Wilemon
Jul. 13, 2004
We liked this recipe. The only thing, the vegetables were over cooked for our taste and would prefer more garlic. So when I make this again I will briefly sauté the vegetables hoping they will come out a little crispier. Thanks LittleAsta!
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16 users found this review helpful
We liked this recipe. The only thing, the vegetables were over cooked for our taste and would...
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Reviewed on Nov. 17, 2005 by
Eat Soup
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Eat Soup
Nov. 17, 2005
This was a fabulously tasty way to cook halibut! My boyfriend made this one. He only cooked two halibut steaks, and did the whole thing in the skillet, using probably 2-3 tablespoons of olive oil. Even though it was only two steaks, he used all of the other vegetables, all of the pepper instead of half, and cut the tomato into wedges instead of slices. When he served, he just ladled all of the vegetables over the steaks, and it presented beautifully. It was a wonderful dinner!
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15 users found this review helpful
This was a fabulously tasty way to cook halibut! My boyfriend made this one. He only cooked...
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Reviewed on Nov. 28, 2004 by
DREGINEK
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DREGINEK
Nov. 28, 2004
Great recipe. Because I hate mushy zucchini - I added it during the last min. when the onions/garlic/mush./grn peppers were almost done and cooked to a tender crisp. I then brushed each halibut peice w/ a little olive oil, layered the vegetables around and atop of the halibut. Finally, I omitted the tomato altogether - for fear of mushy. Overall very good and here you have you maindish and veggies all in one! (However, I did serve with a side of rice pilaf). Thanks!
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11 users found this review helpful
Great recipe. Because I hate mushy zucchini - I added it during the last min. when the...
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Reviewed on Jan. 3, 2006 by Colleen
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Colleen
Jan. 3, 2006
A WINNER!!! This is my favorite halibut recipe yet! I don't add the tomatoes b/c my husband does not like them. Other than that omission, I make it exactly like the recipe. I've already made this 2x in 2 weeks!
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9 users found this review helpful
A WINNER!!! This is my favorite halibut recipe yet! I don't add the tomatoes b/c my husband...
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Reviewed on Aug. 17, 2004 by SALLYCOM
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SALLYCOM
Aug. 17, 2004
Great dish. Family said it looked and tasted like something from a fancy restaurant. Didn't have any zuchini at the time I made the fish, but it was just as good without it. Maybe next time I will drizzle a little olive oil over the top before baking. Thanks for a great recipe.
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6 users found this review helpful
Great dish. Family said it looked and tasted like something from a fancy restaurant. Didn't...
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Reviewed on Jun. 1, 2007 by
Kim
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Kim
Jun. 1, 2007
This makes a real nice summer dish. I love how versatile it is...you can really use just about any fish and any combination of vegetables. I was looking for a way to serve up some frozen boxed haddock fillets and used this recipe. I didn't have mushrooms or zucchini but did have yellow and orange bell pepper and asparagus. So with the red tomato, it made a beautiful looking dish. I also had some fresh basil and lemon thyme growing so used that instead of the dried basil. With a side of rice (cooked in chicken stock and some chopped green onions stirred in afterward) it made a complete meal. The only down-side was that I didn't make enough! Everyone liked it and it went fast.
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4 users found this review helpful
This makes a real nice summer dish. I love how versatile it is...you can really use just about...
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Reviewed on Oct. 20, 2005 by PNAGL
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PNAGL
Oct. 20, 2005
Worked perfectly although I didn't have the zuchini, used more garlic and had to cook it longer because my halibut must have been thicker.
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4 users found this review helpful
Worked perfectly although I didn't have the zuchini, used more garlic and had to cook it...
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Reviewed on Sep. 6, 2007 by
Pink Manta
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Pink Manta
Sep. 6, 2007
This is an easy/fast recipe that gives great results! I agree with other reviewers that you can change the vegetables with pretty much what you have in the refrigerator, but i think that the mushrooms are great in it! The only change i made is that i marinated the veggies (the recipe i used is for grilled portobella mushrooms): olive oil, lemon juice, balsamic vinegar and chopped basil. I then used the marinade to saute' the veggies and poured all on the fish. It was delicious
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2 users found this review helpful
This is an easy/fast recipe that gives great results! I agree with other reviewers that you...
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Reviewed on Aug. 21, 2007 by
Courtney
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Courtney
Aug. 21, 2007
Really good, I used Mahi Mahi instead and left off the tomatoes. Easy and delicious.
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2 users found this review helpful
Really good, I used Mahi Mahi instead and left off the tomatoes. Easy and delicious.
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Reviewed on Dec. 17, 2006 by slc
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slc
Dec. 17, 2006
Excellent the next day. Soaks in the flavor.
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2 users found this review helpful