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Hail (Cherry) Caesar Salad

SUBMITTED BY: The Cherry Marketing Institute

"The sweet-tart chew of dried cherries is a welcome addition to any green salad. Keep a package of dried cherries on hand to toss into purchased carry-out salads on the go."
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SERVINGS

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INGREDIENTS (Nutrition)

  • 6 cups torn romaine lettuce
  • 1 cup Caesar salad, restaurant-style croutons
  • 1 cup dried tart cherries, if desired, plumped*
  • 1/4 small red onion, thinly sliced and separated into rings
  • 1/2 cup bottled low-fat Caesar salad dressing or Creamy Caesar Salad Dressing (recipe follows)
  • 1/3 cup finely shredded Parmesan cheese

DIRECTIONS

  1. Place lettuce, croutons, cherries and onion in a large salad bowl. Drizzle lettuce mixture with dressing; sprinkle with Parmesan cheese. Toss until lettuce mixture is evenly coated.

FOOTNOTES

  • *If desired, to plump dried tart cherries
  • Cover cherries with boiling water; let stand for 5 minutes. Drain well before using.
  • Creamy Caesar Salad Dressing
  • Place 1/2 cup light mayonnaise, 1/3 cup 1% milk, 1/4 cup lemon juice, 2 tablespoons finely shredded Parmesan cheese, 4 teaspoons Worcestershire sauce, 2 to 4 anchovy filets, 4 large cloves peeled garlic and 1/4 teaspoon salt in a blender container. Cover and blend until smooth. If desired, stir in 1 to 2 tablespoons milk to make of desired consistency. Season to taste with freshly ground black pepper. Store, covered, in refrigerator for up to 3 days. Makes about 2/3 cup.

 
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Nutritional Information
Hail (Cherry) Caesar Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 292

  • Total Fat: 16.8g
  • Cholesterol: 7mg
  • Sodium: 561mg
  • Total Carbs: 33.6g
  •     Dietary Fiber: 2.9g
  • Protein: 6.6g

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