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Haddock with Citrus Salsa

SUBMITTED BY: Sally Roberts

"'I'd prepared old favorites for 30 years when the latest emphasis on health-conscious cooking led me to find new recipes, like this mouth-watering way to serve fish,' reveals Sally Roberts of Port St. Lucie, Florida."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 4 star rating.
Read Reviews (6)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 4 navel oranges, peeled and sectioned
  • 1/2 cup chopped red onion
  • 1/4 cup lime juice
  • 1/4 cup minced fresh cilantro or parsley
  • 1/4 teaspoon crushed red pepper flakes
  • 1 garlic clove, minced
  • 1 teaspoon grated orange peel
  • 3/4 teaspoon salt, divided
  • 1 1/8 teaspoons pepper, divided
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 pound haddock fillets

DIRECTIONS

  1. For salsa, in a bowl, combine the oranges, onion, lime juice, cilantro, pepper flakes, garlic, orange peel, 1/4 teaspoon salt and 1/8 teaspoon pepper. Cover and chill. Combine coriander, cumin and remaining salt and pepper; rub over both sides of fillets. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with citrus salsa.

FOOTNOTE

  • Nutritional Analysis: One serving (1/4 of the fish with 1/2 cup salsa) equals 179 calories, 1 g fat (trace saturated fat), 65 mg cholesterol, 520 mg sodium, 20 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 very lean meat, 1 fruit.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2008 by atalanta0jess
Not a huge fan of this recipe. The salsa was really good, but it was just too over powering... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 26, 2007 by luke palmer
this is beutiful si MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2008 by WildCilantro
I also drizzled OJ on the fish before broiling and diced the oranges for the salsa. This... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2008 by Bakerette87
I'm not usually a fan of spicy foods, and the salsa seemed a bit much for me. Otherwise it was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2007 by KimberlyK
This was scaled for a very large party and it still came out great! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2007 by chefspecialty
This was delicious! I changed a few things based upon what was available. I used tilapia... MORE


 
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