Recipe by lobstah_luva
"This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous."
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salt-free seasoning blend (such as Mrs. Dash®)
oranges, zested and juiced
panko bread crumbs
grated Parmesan cheese
buttery spread (such as Smart Balance®), melted
This tasted light and fresh while I was eating it, but it kept coming back to haunt me for the rest of the night. Most likely will not make this one again. Sorry!
I love the orange flavor with the fish. The orange zest really adds a lot of flavor.
Made the recipe pretty much as it was written tonight for dinner, and we all loved it. I did pour off a little of the orange juice before putting the topping on the fish, as I had two very juicy oranges and I was afraid there was too much juice. And I cooked it for 15 minutes and it was done - but I think you need to figure in the size of your fish fillets anyway. We will definitely have this again!
This was really different. Wasn't sure about orange with fish but it worked. My husband needs a low sodium diet so we use a lot of Mrs. Dash. The panko topping was nice and crisp and our fish was moist still. The other reviewer must have had a bad batch of oranges. Ours had no bitterness, just a fresh sweet orange flavor. Served ours with glazed carrots and rice pilaf. Will make again.
I used cod as that's what I had. Also, navel oranges which have little juice. That said, we found the taste bitter (I was very careful NOT to get pith). Maybe if some sugar were added it would be ok but in the long run, it's just too much work.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 135
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