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READY IN 1 hr

Guilt-Free Apple Cobbler

Read Reviews (2)

"This easy cobbler is flour-free and butter-free, making it absolutely guilt-free!" — Sara

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Original recipe makes 5 servings Change Servings

5 apples, peeled and sliced
1 (16 ounce) can whole-berry cranberry sauce
1 cup oats
2 tablespoons brown sugar

1/2 teaspoon ground cinnamon
1/4 cup unsweetened applesauce
1/4 cup soy milk

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Directions

Preheat oven to 375 degrees F (190 degrees C).
Mix apples and cranberries in an 8-inch square baking dish. Mix oats, brown sugar, and cinnamon in a bowl; stir in applesauce and soy milk until clumps form. Spoon oat mixture over apple mixture, pressing down slightly.
Bake in the preheated oven until lightly browned and bubbling, about 45 minutes.

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PREP 15 mins
COOK 45 mins
READY IN 1 hr

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So easy!! This lighter, sweet/tangy treat feels like cheating... Feels like I spent way more time preparing it AND that I'm breaking my diet eating it!! Didn't have soy milk, but skim worked fine, and wish I checked how many apples I had (only 3 large) before I started, but all in all, a GREAT pre-holiday treat!! Mmmmm!!

—VALISME

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Oct 22, 2012

A good plant-based diet recipe, but I felt it needed more sweetening. We enjoyed it with some low fat ice cream, but my husband wanted more sweetening so he dribbled some Agave on his cobbler the second time around. Trying to make low sugar and low fat dessert recipes is a challenge! When I try this again I will probably add a Tablespoon or two of Agave or brown sugar to the apples and cranberries, and perhaps a little more brown sugar to the topping so it is not quite as guilt-free. This is especially needed if you skip ice cream on top...as we usually do. The topping was in clumps, but that was okay, more like a crisp than a cobbler. Thanks for the recipe!

—LULYJEANNE

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2 Ratings

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Nutrition

Calories
294 kcal
15%

Carbohydrates
71 g
23%

Cholesterol
0 mg
0%

Fat
1.5 g
2%

Fiber
6.6 g
26%

Protein
2.9 g
6%

Sodium
30 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Guilt-Free Apple Cobbler

Serving Size: 1/5 of a recipe
Servings Per Recipe: 5
Amount Per Serving
Calories: 294
Calories from Fat: 14

% Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.2g 1 %
Cholesterol 0mg 0 %
Sodium 30mg 1 %
Potassium 238mg 7 %
Total Carbohydrates 71g 23 %
Dietary Fiber 6.6g 26 %
Protein 2.9g 6 %
Sugars 43.2g
Vitamin A 2 %
Vitamin C 11 %
Calcium 3 %
Iron 10 %
** Thiamin 16 %
** Niacin 8 %
** Vitamin B6 5 %
** Magnesium 12 %
** Folate 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.