Guferati (Indian Green Beans) Recipe
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Guferati (Indian Green Beans)

By: CEESHOUSE  
"Indian green bean side dish."

Rating: This weblink has been rated 15 times with an average star rating of 3.9 Read Reviews (12)

Rate/Review | 412 people have saved this

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound fresh green beans, trimmed and cut into 1 inch pieces
  • 1/4 cup vegetable oil
  • 1 tablespoon black mustard seed
  • 4 cloves garlic, finely chopped
  • 1 dried red chile pepper, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon white sugar
  • ground black pepper to taste

Directions

  1. Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
  2. Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 171 | Total Fat: 14.4g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by IMVINTAGE 
I cut the recipe in half & subbed about a tsp of horseradish for the mustard seeds. (it was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2007 by Imbrifer 
This recipe is phenomenal. I've made it many times, varying the recipe each time (adding a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2007 by JULES2JEWELS 
These were really good. I had a hard time finding black mustard seeds, but finally found them... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 18, 2005 by GREENEYEDFAY 
This is a very nice way to spice up plain old green beans. I had forgotten to add the salt and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 6, 2005 by Peach822 Supporting Member (Click to learn more about Supporting Membership)
We enjoyed these. Watch out for the mustard seeds, they jump out of the pan! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 24, 2006 by CHRISTYDAWNE 
These were really yummy! I cut down on the oil - to between one and two tablespoons and added... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 31, 2006 by KymInNM 
The browned mustard seeds and garlic gave this dish a wonderful flavor--salty and smoky, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 24, 2009 by debcooks 
Wonderful! I thought the seeds would make it too grainy, but no way! I followed the recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2006 by Shannon :)  
Hmmm...I had to try this as I love all the ingredients. However, I did decide to nix the... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 15, 2006 by angelwings198 
Sorry folks...I thought this recipe was horrible.I made it with Indian butter chicken and... MORE

 
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