Guferati (Indian Green Beans) Recipe
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Guferati (Indian Green Beans)

By: CEESHOUSE Supporting Member (Click to learn more about Supporting Membership)
"Indian green bean side dish."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (30)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 pound fresh green beans, trimmed and cut into 1 inch pieces
  • 1/4 cup vegetable oil
  • 1 tablespoon black mustard seed
  • 4 cloves garlic, finely chopped
  • 1 dried red chile pepper, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon white sugar
  • ground black pepper to taste

Directions

  1. Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
  2. Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 171 | Total Fat: 14.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 24, 2007 by IMVINTAGE   view full review
I cut the recipe in half & subbed about a tsp of horseradish for the mustard seeds. (it was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 25, 2007 by Imbrifer   view full review
This recipe is phenomenal. I've made it many times, varying the recipe each time (adding a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 20, 2010 by MysticYoYo   view full review
My new favorite green bean recipe! I cut way back on the oil (2 or 3 tablespoons of extra...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 19, 2007 by JULES2JEWELS   view full review
These were really good. I had a hard time finding black mustard seeds, but finally found them...
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 3, 2012 by BOOKMARKER   view full review
I subbed mustard powder for mustard seed. Maybe that's why it wasn't so good, only okay....
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 28, 2011 by pixi   view full review
I didn't have whole dried chilies, so I used some chili flakes - probably too many, it was too...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 25, 2011 by TRELLA72   view full review
I used 1 tsp mustard powder rather than the black mustard seed as I didn't have any on hand...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 17, 2010 by April   view full review
I followed another poster's suggestion and used a little bit of horseradish instead of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 31, 2006 by KymInNM   view full review
The browned mustard seeds and garlic gave this dish a wonderful flavor--salty and smoky, but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 18, 2005 by GREENEYEDFAY   view full review
This is a very nice way to spice up plain old green beans. I had forgotten to add the salt and...

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