Grouper with Lemon White Sauce Recipe - Allrecipes.com
  • READY IN 25 mins

Grouper with Lemon White Sauce

Recipe by  

"My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
  2. Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
Kitchen-Friendly View
  • PREP 5 mins
  • COOK 20 mins
  • READY IN 25 mins

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews More Reviews

Jun 21, 2010

The sauce is great with asparagus as well.

 
Jul 09, 2010

This was a bit strong for my hubby but two year old ate it!

 

6 Ratings

Dec 15, 2012

Easy,tasty, simple delicious. I reduced the flour by half, and marinated the grouper with salt, pepper and hot pepper sauce.

 
Jun 20, 2014

WONDERFUL...Nothing needs to be added or removed. Super fast and easy. For a great dinner try steamed asparagus with slivered almonds, fresh corn on the cob and Loaded baked potatoes. Looks and taste like you have slaved mover the stove all day. :)

 
Apr 18, 2014

Extremely easy and amazing taste…. I really don't like to eat most fish and only eat it for the health benefits. This dish I loved and my husband said it was one of the best ever, and he also eats out at great restaurants. I didn't modify much, just added a little parsley for the color, a little less salt for health, and since I didn't have lemon pepper I added a little more lemon and pepper.

 

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Nutrition

  • Calories
  • 496 kcal
  • 25%
  • Carbohydrates
  • 29.9 g
  • 10%
  • Cholesterol
  • 121 mg
  • 40%
  • Fat
  • 23.5 g
  • 36%
  • Fiber
  • 1.3 g
  • 5%
  • Protein
  • 39.6 g
  • 79%
  • Sodium
  • 1616 mg
  • 65%

* Percent Daily Values are based on a 2,000 calorie diet.

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