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Ground Chicken Gumbo

By: Taste of Home Test Kitchen 
"You can substitute ground turkey or pork in this recipe."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (21)

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup uncooked long grain rice
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 1 cup sliced fresh okra
  • 1 cup chicken broth
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon ground thyme
  • 1/4 teaspoon hot pepper sauce

Directions

  1. Cook rice according to package directions. Meanwhile, in a Dutch oven, cook the chicken, celery, green pepper and onion in oil over medium heat for 8 minutes or until chicken is no longer pink; drain.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Serve over rice.

Footnotes

  • Nutritional Analysis: 1 cup gumbo with 1/2 cup rice equals 322 calories, 11 g fat (2 g saturated fat), 50 mg cholesterol, 900 mg sodium, 40 g carbohydrate, 5 g fiber, 18 g protein.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 14, 2008 by sewer50   view full review
i did not have any cajun seasonings so I added hot pepper flakes and used a can of stewed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 21, 2008 by Heather   view full review
This recipe was so tasty, healthy and fast and easy to prepare. Perfect for a quick winter...
The reviewer gave this recipe 2 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 19, 2006 by Lupin Pooter   view full review
Not a great hit, I'm afraid. Probably more to do with our tastebuds than the recipe itself,...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 18, 2011 by Maureen Supporting Member (Click to learn more about Supporting Membership)  view full review
It was OK, but ground chicken is not something we enjoyed. I doubled the recipe so...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 13, 2009 by MACLEOD26   view full review
Delicious. I have a garden full of okra and green peppers and this used up a good portion of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 20, 2009 by ilovemyhusband   view full review
we enjoyed this meal, I used celery flakes and no okra, used more hot sauce, creole, and a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 22, 2010 by alicat88   view full review
This was absolutely delicious! I followed the recipe for the most part but I used canned...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 5, 2008 by lauraa509   view full review
Very easy and tastes amazing. I would add a little more chicken broth , mine was a little dry....
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 7, 2006 by JESSEH   view full review
THIS WAS PRETTY GOOD! I HAD NEVER MADE GUMBO BEFORE. I USED CHICKEN TENDERLOINS INSTEAD OF...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 12, 2010 by Team Larrabee   view full review
the type of hot sauce you use is key. i used LT's hot sauce which is basically a wing sauce...

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