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Groovy Green Smoothie

SUBMITTED BY: mamaiscookin  PHOTO BY: Fit&Healthy Mom Supporting Member (Click to learn more about Supporting Membership)

"A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own."
Groovy Green Smoothie Recipe
RECIPE RATING:
This recipe has been rated 104 times with an average star rating of 4.5
Read Reviews (94)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 banana, cut in chunks
  • 1 cup grapes
  • 1 (6 ounce) tub vanilla yogurt
  • 1/2 apple, cored and chopped
  • 1 1/2 cups fresh spinach leaves

DIRECTIONS

  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on Jan. 23, 2007 by RoseMarie 
This was good but a little too much like Spinach. A friend gave me a variation: 1 cup carrot... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on Mar. 21, 2008 by GodivaGirl 
WOW, WOW, WOW!! Who would have thought raw spinach could make a smoothie taste so good! Even... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on Oct. 18, 2005 by radley73 
This drink was really good. We were reluctant to drink it for breakfast but by mid-morning,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on Nov. 2, 2005 by BEDTIMEBEAR 
I *really* don't like bananas, so I used a mango instead. Also, I used plain yogurt instead... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on Oct. 29, 2005 by SDONCHI 
I thought this was really good! Never would have though to put spinach in a smoothie. Nice... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on Jun. 7, 2006 by mLm 
We pretty much decided that any fruit mixed in a blender with some ice tastes good. We would... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.51 star rating.
Reviewed on Jun. 21, 2006 by Windtraveler 
I gave this recipe three stars. I liked it but it was a little heavy and not really my taste.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on Mar. 14, 2006 by Jill D 
I was so suprised at how good this smoothie is! I thought the spinach sounded strange, but... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on May 11, 2006 by LVNMLS 
Very yummy. I was lazy and used 1/4 cup apple juice instead of the actual apple and it was... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on Apr. 17, 2006 by CARLYNSMOMMY 
I made this for my 17 month old who refuses to eat her veggies, and she loved it! I didn't... MORE

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Recipe Submitter:

Photo by mamaiscookin

Cooking Level: Intermediate

Home Town: Bend, Oregon, USA
Living In: Prineville, Oregon, USA

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Nutritional Information
Groovy Green Smoothie

Servings Per Recipe: 2

Amount Per Serving

Calories: 205

  • Total Fat: 1.9g
  • Cholesterol: 4mg
  • Sodium: 76mg
  • Total Carbs: 45g
  •     Dietary Fiber: 3.7g
  • Protein: 6.1g

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