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READY IN 5 mins

Groovie Smoothie

Read Reviews (101)

"Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie." — Clara Simons

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

2 small bananas, broken into chunks
1 cup frozen unsweetened strawberries

1 (8 ounce) container vanilla low-fat yogurt
3/4 cup milk

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Directions

In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.

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PREP 5 mins
READY IN 5 mins

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Groovie! This is your basic smoothie, but sometimes simple is delicious! I had fresh strawberries that I froze and used fat free yogurt and skim milk. I used less milk to keep it a little thicker. I chilled my glass and enjoyed this very much!

—Jillian

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Most Helpful Critical Review

Dec 07, 2003

not as good as you would think. this recipe is over-rated.if you're expecting something as good as jamba juice, this is not half close. it's like milk and flavored yogurt.sorry

—CHOCOMOOSE

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131 Ratings

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Jan 21, 2005

excellent, the entire family loves this smoothie. Sometimes I use 1/2 cup frozen blueberries and 1/2 cup frozen strawberries, this is also very good.

—DRAGNFLY2

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May 29, 2005

I made this the night before so I could drink it for breakfast. WOW! It was delicious. I will make this often a great pick me up! I reccomend this for anyone who wants a quick snack. Amazing.

—LSODFAN444

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Mar 04, 2005

I love strawberries and banana smoothies. The only change I made was using plain yogurt and some splenda to sweeten as opposed to vanilla yogurt. Delicious!

—jessy

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Jan 18, 2005

My family liked this recipe, but it seemed like it made closer to four servings instead of two. Three of us couldn't drink it all. I am not a yogurt fan, but I liked this. I think some sugar would take away the tartness of the strawberries a bit, as other reviewers suggested. I am anxious to try with blueberries.

—TEXASTRACE

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May 09, 2005

This was really good, i added a little splenda, a shot of fruit juice and a handful of ice.

—packerman1

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Dec 07, 2003

This is better with only 1 banana, fresh strawberries, vanilla soy milk, and some crushed ice. Makes a great quick breakfast!

—MIRANDA

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Nutrition

Calories
258 kcal
13%

Carbohydrates
49.8 g
16%

Cholesterol
13 mg
4%

Fat
3.6 g
6%

Fiber
4.2 g
17%

Protein
10 g
20%

Sodium
115 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Groovie Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 258
Calories from Fat: 33

% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 2.2g 11 %
Cholesterol 13mg 4 %
Sodium 115mg 5 %
Potassium 858mg 24 %
Total Carbohydrates 49.8g 16 %
Dietary Fiber 4.2g 17 %
Protein 10g 20 %
Sugars 35.7g
Vitamin A 6 %
Vitamin C 68 %
Calcium 40 %
Iron 9 %
Thiamin 15 %
Niacin 19 %
Vitamin B6 30 %
Magnesium 23 %
Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.