Gritty Banana Mango Corn Muffins Recipe
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Gritty Banana Mango Corn Muffins

By: Rachel D 
"This is an unusual cornbread muffin I adapted after years of messing around. You'll get tons of texture, fruity bits, whole grain punch . . . and room for creativity! I've used fresh figs, dried cherries, or whatever is handy for the mango. Enjoy!"

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (7)

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 1 dozen muffins
 

Ingredients

  • 1 cup cornmeal
  • 1 cup couscous
  • 3 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup chopped dried mango
  • 2 very ripe bananas, mashed
  • 2 eggs
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 cup buttermilk

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Whisk together the cornmeal, couscous, brown sugar, baking powder, baking soda, and salt in a bowl. Stir in the dried mango.
  2. Whisk together the mashed bananas, eggs, vegetable oil, vanilla extract, and buttermilk. Stir the cornmeal mixture into the banana mixture, and let the batter rest until the couscous absorbs some of the moisture, about 5 minutes. Spoon the batter into ungreased muffin cups, filling them 2/3 full.
  3. Bake in the preheated oven until lightly browned, and a toothpick inserted into the center comes out clean, about 15 minutes. Cool in the pans for 10 minutes before removing. Serve warm or at room temperature.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 202 | Total Fat: 6g | Cholesterol: 36mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 8, 2009 by WorldRoamer   view full review
Yum! Hearty texture, not too sweet, not too banana-y. These could be served for breakfast, or...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 11, 2010 by PUMPKIN314 Supporting Member (Click to learn more about Supporting Membership)  view full review
Surprisingly good! I was looking for a way to use up my dried mango that the kids wouldn't...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Mar. 25, 2010 by Michelle   view full review
My roommate made this but left out the banana because we didn't have any on hand. I was...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 5, 2010 by 400luv   view full review
I was honestly expecting this recipe to flop, but it turned out great. I made it as a bread...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 25, 2010 by Alexandra   view full review
I added sliced almonds and coconut flakes on top
The reviewer gave this recipe 1 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 7, 2011 by Diane   view full review
Unusual and a bit unpleasant texture. The flavor was OK. They completely fell apart with...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 15, 2012 by goody Supporting Member (Click to learn more about Supporting Membership)  view full review
Rather bland ,,,,the mango was chewy and did't help with flavour,iam afraid i won't make again...

 

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