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Grilled Vegetable Potato Skins

By: Karen Hemminger  
"People just love these stuffed spuds int the summer as an alternative to heavier grilled fare. Topped with a colorful vegetable medley, the tender potato skins are light yet satisfying. --Karen Hemminger of Mansfield, Massachusetts"

Rating: This weblink has been rated 3 times with an average star rating of 3.3 Read Reviews (3)

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Prep Time:
30 Min
Cook Time:
25 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 large baking potatoes
  • 1 cup sliced yellow summer squash
  • 1 cup sliced zucchini
  • 1/2 large red pepper, julienned
  • 1/2 large green pepper, julienned
  • 1 small red onion, cut into 1/4-inch wedges
  • 1/4 cup reduced-fat Italian salad dressing
  • 1 1/2 teaspoons canola oil
  • 1/2 teaspoon salt, divided
  • 1/4 cup shredded reduced-fat Cheddar cheese

Directions

  1. Pierce potatoes several times with a fork and place on a microwave-safe plate. Microwave on high for 18-20 minutes or until tender, rotating the potatoes once. Let stand until cool enough to handle.
  2. Meanwhile, in a large resealable plastic bag, combine the summer squash, zucchini, peppers and onion. Pour salad dressing over vegetables. Seal bag and turn to coat; marinate for 20 minutes.
  3. Cut each potato in half lengthwise. Scoop out pulp, leaving a thin shell (discard pulp or save for another use). Brush inside of shells with oil and sprinkle with 1/4 teaspoon salt.
  4. Coat grill rack with nonstick cooking spray. Place potato shells skin side up on grill rack. Grill, covered, over indirect medium heat for 10 minutes or until golden brown.
  5. Drain vegetables, reserving marinade. Grill vegetables in a grill basket, uncovered, over medium heat for 10 minutes or until tender, basting with reserved marinade.
  6. Sprinkle potato skins with cheese. Fill with grilled vegetables; sprinkle with remaining salt. Grill 5 minutes longer or until cheese is melted.

Footnotes

  • This recipe was tested with an 850-watt microwave.
  • Nutritional Analysis: One serving (1 stuffed potato half) equals 107 calories, 6 g fat (2 g saturated fat), 4 mg cholesterol, 497 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 3, 2007 by Marbear 
I must say, since I only have a humble George Foreman and not a "real" grill, I had to modify... MORE

 
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