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DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 575
Calories from Fat 295

  % Daily Value *
Total Fat 32.7g 50 %
Saturated Fat 9.4g 47 %
Cholesterol 77mg 26 %
Sodium 2362mg 94 %
** Potassium 510mg 14 %
Total Carbohydrates 37.7g 12 %
Dietary Fiber 4.7g 19 %
Protein 32.5g 65 %
** Sugars 6.8g
** Vitamin A 6 %
** Vitamin C 21 %
** Calcium 44 %
** Iron 45 %
** Thiamin 29 %
** Niacin 41 %
** Vitamin B6 12 %
** Magnesium 28 %
** Folate 37 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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