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Grilled Tuna Salad

SUBMITTED BY: Hank

"For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  35 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 20 ounces fresh tuna steaks, 1 inch thick
  • 3 tablespoons white wine
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 clove garlic, minced
  • 6 cups packed torn salad greens
  • 1 cup halved cherry tomatoes

DIRECTIONS

  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  3. Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  4. Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2003 by Hunny
This recipe just seemed too bland for our taste.

8 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2006 by LOVETOCOOK10
Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really great flavor. My husband had gotten out a store-bought bottle of dressing just in case he didn't like this one....he didn't need it! Very, very, very good!

4 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2008 by Jugi
Delicious! Full of flvor, yet light and healthy, and very easy to make. I'd recommend following the grilling instructions to a T - grill for 3.5 minutes each side, no more - the tuna just turns out perfectly, nice and pink and moist on the inside. I did double the vinaigrette and also added a bunch of veggies and such to the salad, which sounded a little plain.

0 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 277

  • Total Fat: 11.8g
  • Cholesterol: 64mg
  • Sodium: 151mg
  • Total Carbs: 5.5g
  •     Dietary Fiber: 2.3g
  • Protein: 34.9g

VIEW DETAILED NUTRITION

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