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Grilled Tuna Salad

SUBMITTED BY: Hank 

"For this recipe you may substitute the tuna with halibut, marlin, swordfish or shark."
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RECIPE RATING:
This recipe has been rated 9 times with an average star rating of 4.2
Read Reviews (5)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 20 ounces fresh tuna steaks, 1 inch thick
  • 3 tablespoons white wine
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chopped fresh rosemary
  • 1/2 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 clove garlic, minced
  • 6 cups packed torn salad greens
  • 1 cup halved cherry tomatoes

DIRECTIONS

  1. Preheat grill for medium heat.
  2. Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
  3. Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
  4. Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 4.22 star rating.
Reviewed on Aug. 10, 2003 by Hunny 
This recipe just seemed too bland for our taste. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Mar. 11, 2006 by LOVETOCOOK10 
Thanks Hank! This was a great! The prep time was so quick. The marinade/dressing has a really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on May 1, 2008 by Jugi 
Delicious! Full of flvor, yet light and healthy, and very easy to make. I'd recommend... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.22 star rating.
Reviewed on Dec. 14, 2007 by Kris 
I used this recipe some time ago when I was trying to figure out what to do with some fresh... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.22 star rating.
Reviewed on May 21, 2009 by now2 
This recipe was just okay for us. I followed the directions and made only one subsitution,... MORE


 
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Nutritional Information
Grilled Tuna Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 277

  • Total Fat: 11.8g
  • Cholesterol: 64mg
  • Sodium: 151mg
  • Total Carbs: 5.5g
  •     Dietary Fiber: 2.3g
  • Protein: 34.9g

VIEW DETAILED NUTRITION

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