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Grilled Tofu Sandwich Filling

SUBMITTED BY: Heather

"This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!"
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 3 star rating.
Read Reviews (1)
PREP TIME  5 Min
COOK TIME  5 Min
READY IN  3 Hrs 10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (16 ounce) package firm tofu
  • 1 cup honey mustard sauce
  • 2 tablespoons vegetable oil

DIRECTIONS

  1. Preheat your oven to broil.
  2. Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
  3. Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2003 by DNE
Good stuff!! Even my husband, who isn't a vegetarian liked it. MORE


 
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Nutritional Information
Grilled Tofu Sandwich Filling

Servings Per Recipe: 10

Amount Per Serving

Calories: 112

  • Total Fat: 6.6g
  • Cholesterol: < 1mg
  • Sodium: 200mg
  • Total Carbs: 12.6g
  •     Dietary Fiber: 0.8g
  • Protein: 4.6g

VIEW DETAILED NUTRITION

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