Grilled Tilapia with Mango Salsa Recipe
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Grilled Tilapia with Mango Salsa

By: WITZKEN  
"Don't let the list of ingredients fool you. This is super easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer - both are excellent! Combine leftover salsa with some drained black beans the next day for lunch."

Rating: This weblink has been rated 273 times with an average star rating of 4.7 Read Reviews (201)

Rate/Review | 13,874 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
45 Min
Cook Time:
10 Min
Ready In:
1 Hr 55 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1/3 cup extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh parsley
  • 1 clove garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 2 (6 ounce) tilapia fillets
  •  
  • 1 large ripe mango, peeled, pitted and diced
  • 1/2 red bell pepper, diced
  • 2 tablespoons minced red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Directions

  1. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  2. Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  4. Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 634 | Total Fat: 40.2g | Cholesterol: 62mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 2, 2008 by JerrysHoney 
Great Recipe! I was in a hurry so I pulled out my George Foreman. I set the temp @ 300 &... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2008 by JSB 
This was delicous! I started marinading the fish just a couple hours ahead of time. Then I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2008 by Anita S. 
Yummy! A little messy but worth it. I used JDPOP's advice and accompanied this with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 21, 2008 by nyangel1203 Supporting Member (Click to learn more about Supporting Membership)
This made for a light refreshing dinner. I did add extra jalapeno. I served with herbed rice... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by GodivaGirl 
AWESOME Taste! But beware, I used a charcoal grill and my marinated fish caused the charcoal... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2008 by ILoveFruit 
Very easy and very tasty! My husband and I both cleared our plates. I rested the tilapia on... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 12, 2008 by GUYCHEF 
This is very good and I personally prefer to make the salsa a day ahead of time to let the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 26, 2008 by Maggie Supporting Member (Click to learn more about Supporting Membership)
Excellent recipe, made it with strawberries. My family loved it. Will definitely serve this again. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 20, 2008 by Aidenj2 
I actually made this recipe on a camping trip over a fire - that's how easy it is. My husband... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 21, 2008 by sylviana 
My family loved this! I didn't make enough. My huband ate 2nd and wanted more. MORE

 
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