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Grilled Teriyaki Chicken

SUBMITTED BY: Joan Hallford

"This is so tasty, my husband insists it could be served in a restaurant, promises Joan Hallford of North Richland Hills, Texas."
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/3 cup water
  • 1/4 cup sherry, or chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 2 (6 ounce) skinless, boneless chicken breast halves

DIRECTIONS

  1. In a small saucepan, combine the first five ingredients. Bring to a boil over medium heat; cook for 1 minute. Cool for 10 minutes. Pour into a resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
  2. Drain and discard marinade. Grill chicken, covered, over medium heat for 7-8 minutes on each side or until juices run clear.

FOOTNOTE

  • Nutrition Facts: 1 chicken breast half equals 196 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 385 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 5 very lean meat, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 30, 2006 by JWK
This is definitely a tasty marinade! However don't subsitute by using regular soy sauce - it's... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2007 by Erin H
Skip the water MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 12, 2007 by chiqzoe
I just added a little sugar and it was absolutely yum-o! If time allows, marinating overnight... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 27, 2007 by Kristianne
This was lovley. I was going to marinate it overnight, but we ended up going for dinner the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2007 by leanna
kinda salty even with the low sodium soy sauce. But it was still good. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by AlenaUSF
Tastes great, not sure its Teryiaki flavored but who cares, its great! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2007 by BananaPancakes
i had some chicken breast that i wanted to get rid of in our fridge and this was the perfect... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 24, 2008 by Baby Homer's Mom
I used dark meat chicken, i.e. thighs and it was succulent. White meat chicken gets kind of... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2008 by TomW
must have done something wrong as this did not turn out to be much of a marinade. Perhaps I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2007 by Lorrie S. of Texas
Good Diabetic recipe. MORE


 
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