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Grilled Swordfish with Rosemary

SUBMITTED BY: CARLOSA      PHOTO BY: Jessica

"A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  1 Hr 20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/2 cup white wine
  • 5 cloves garlic, minced
  • 2 teaspoons chopped fresh rosemary
  • 4 (4 ounce) swordfish steaks
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 4 slices lemon, for garnish

DIRECTIONS

  1. Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
  2. In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
  3. Preheat grill for medium heat.
  4. Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by TPODZIMEK
I added 1 Tbs of balsamic vinegar and it made the recipe absolutely wonderful!

14 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 27, 2003 by GINNYG
This is fabulous! We will have this again...

14 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by JALBRIGHT71
Very simple yet flavorful! Will definitely cook this one again!

10 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 198

  • Total Fat: 8g
  • Cholesterol: 44mg
  • Sodium: 249mg
  • Total Carbs: 3.7g
  •     Dietary Fiber: 0.8g
  • Protein: 22.7g

VIEW DETAILED NUTRITION

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