Grilled Stuffed Swordfish Recipe

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Most Helpful Positive Review

Aug 11, 2003

This is an absolutely incredible dish. I almost skipped the stuffing, but am so glad that I didn't. It really added to the flavor and interest. I did reduce the amount of arugula by half, though, and had plenty. It was a big hit with our family. My 11 year old son asked if we could have this swordfish every night. Even my 7 year old cleaned his plate. And as a bonus, it was surprisingly easy to make. We will definitely have this again.

—DBURDEN1

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Most Helpful Critical Review

Feb 11, 2007

NOT G-F unless you specifically use GF soy sauce. Be Careful!!!! Came up in GF recipe guide.

—rlove

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57 Ratings

Aug 03, 2004

Very, very good! The swordfish was rather thick, so I had to increase the cooking time about 5 additional minutes per side. I highly recommend this delicious recipe!

—LISAGHM

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Jul 14, 2004

This is absolutely delicious! I used baby spinach instead of arugula, but otherwise followed the recipe exactly. The sauce was a little too salty, so I will use low sodium soy next time.

—KRAEZDAY

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Nov 05, 2004

WOW! This recipe was delicious! The marinade is spectacular and the arugula and tomato mixture add the finishing touch to this fantastic dish. If you want a palatable sensation then this is for you!

—NYCOOK12

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Aug 10, 2004

A nice recipe that was enjoyed by everyone at a recent bar-b-que. Due to the high mercury content in swordfish I decided to use cod instead. I also added some toasted sesame seeds to the marinade. Thanks so much Judith!

—LINDA MCLEAN

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Feb 06, 2004

Wow! An impression maker is right! Swordfish is rather expensive but I certainly justified the purchase when I made this dish! The only change I made was to substitute Baby Spinach for Arugala and leave out the oil in the stuffing. I felt these changes had added health benefits and they certainly did not take away from this dish. Delicious! Thanks Judith.

—6FT2REDHEAD

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Aug 15, 2005

If grilling, 2 steaks should be cooked on med. heat for 13-14 minutes

—Carce

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Nutrition

Calories
296 kcal
15%

Carbohydrates
5.8 g
2%

Cholesterol
44 mg
15%

Fat
19 g
29%

Fiber
0.8 g
3%

Protein
23.7 g
47%

Sodium
763 mg
31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Grilled Stuffed Swordfish

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 296
Calories from Fat: 171

% Daily Value *
Total Fat 19g 29 %
Saturated Fat 3.2g 16 %
Cholesterol 44mg 15 %
Sodium 763mg 31 %
** Potassium 468mg 13 %
Total Carbohydrates 5.8g 2 %
Dietary Fiber 0.8g 3 %
Protein 23.7g 47 %
Sugars 2.1g
Vitamin A 13 %
Vitamin C 30 %
Calcium 4 %
Iron 16 %
** Thiamin 2 %
** Niacin 109 %
** Vitamin B6 24 %
** Magnesium 16 %
** Folate 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.